In 100 g (Grams) of Cereals ready-to-eat, UNCLE SAM CEREAL there is 49.5 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cereals ready-to-eat, UNCLE SAM CEREAL.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, UNCLE SAM CEREAL are listed below.

Water	4.43 g	4.43%
Energy (calorie)	346 kcal
Energy (joule)	1449 kJ
Protein	15.98 g	15.98%
Total lipid (fat)	11.6 g	11.6%
Ash	2.21 g	2.21%
Carbohydrate, by difference	65.78 g	65.78%
Fiber, total dietary	20.3 g	20.3%
Sugars, total	1.56 g	1.56%
Sucrose	0.94 g	0.94%
Glucose (dextrose)	0.41 g	0.41%
Fructose	0.21 g	0.21%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	95 mg	0.10%
Iron, Fe	4.03 mg
Magnesium, Mg	206 mg	0.21%
Phosphorus, P	374 mg	0.37%
Potassium, K	446 mg	0.45%

Nutrients in Cereals ready-to-eat, UNCLE SAM CEREAL